Pumpkin Oat Flour Bread

by Venancio Guerra

This pumpkin oat flour bread is a deliciously hearty and healthy quick bread filled with pumpkin spice flavors like nutmeg, cinnamon, & allspice in every bite. No refined flour, sugar, or oil!

This bread.

I set out to make a pumpkin version of the most popular recipe on my blog, my honey oat flour bread, and not to toot my own horn or anything, but I freaking nailed it!

It’s so good, and I decided it would be the subject of my first shot at filming my own recipe videos.  Yes, I know there are recipe videos here at HH, but I was previously outsourcing those.  My goal this year is for EVERY SINGLE HH recipe to have a video.

If that’s going to happen, then I’m going to have to film them myself.  So, below (above the recipe card), you can find my first official recipe video, shot with a new lens and new investment in editing software.  I’m pretty proud of it.

It’s DEFINITELY better than my photography was when I started.

Enough about the behind the scenes of the blog, and back to the important stuff, like this delicious pumpkin oat flour bread!  Baby Kal has been devouring it every single day for a snack, as happy as a little clam!


I promise you this bread is super easy to whip up.  Start by quickly making some oat flour (see my tutorial in this post along with 14 other ways to use oat flour or watch the video below).  PS Please don’t buy oat flour for 15 bucks a bag, it’s so easy to make!

As you can see from the photo above, it’s one of those quick bread where you mix the dry, mix the wet, combine and bake type things.  The only unique step is to let the batter sit for 5 minutes before placing it in the oven.

This allows the oats to absorb the liquid before baking.  I’m not 100% sure if this is necessary or not, but it’s what I do!

Enjoy your bread. We’ve been making this on REPEAT, NON STOP!  I’m eating it. I’m freezing it. I’m giving it away for Christmas gifts.  It’s delicious!

Pumpkin Oat Flour Bread

This gluten free honey oat bread is made with just a few simple ingredients in only one bowl!  No refined flour (oat flour only), butter or dairy! Course Breakfast, Snack, Snacks Cuisine American Keyword dairy free, gluten free, healthy pumpkin muffins, oat flour, oat flour bread, pumpkin bread Prep Time 20 minutes Cook Time 45 minutes Servings 10 servings Calories 168 kcal Author Kelli Shallal MPH RD


  • 3 cups rolled oats (2.75 cups oat flour)
  • 1 cup pumpkin puree not pumpkin pie filling
  • .25 cup Unsweetened Vanilla Almond Milk
  • ½ cup honey
  • 2 eggs
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1 tsp ground allspice
  • ½ teaspoon salt
  • ¾ teaspoon baking soda
  • ½ teaspoon baking powde r


  1. Preheat oven to 350F.
  2. Using a food processor grind 3 cups of old fashioned rolled oats into fine oat flour. You want 2.75 cups of oat flour so if you end up short, grind more oats into flour.  You want to grind so that your oat flour is very fine.  (or you can purchase fine oat flour.)
  3. In a large bowl, whisk together honey, eggs, pumpkin puree, and unsweetened vanilla almond milk.
  4. Add nutmeg, cinnamon, allspice, salt, baking soda, and baking powder to oat flour. Mix to combine evenly.
  5. Next, add the wet mixture to the flour mixture and mix until totally combined. The batter will be a little sticky, that’s okay.
  6. Let the mixture sit for five minutes.
  7. Spray parchment paper with cooking spray and line a glass bread dish with the paper. (could use a metal baking dish but this may change cooking time.) The paper will wrinkle, this is the price we pay for easier clean up!
  8. Add mixture to your parchment paper lined bread pan and place it on the top rack of the oven.
  9. Bake for 40-45 minutes until inserted toothpick comes out clean.
  10. Let cool COMPLETELY so it doesn’t crumble, but if you can’t wait that long it will still be delicious!

Recipe Notes

Want a more savory version?  Click here to get the savory version of this bread which is perfect for toppings like avocado, lunch meat, and cheese!  Nutrition FactsPumpkin Oat Flour BreadAmount Per Serving (1 /10 of loaf) Calories 168Calories from Fat 27 % Daily Value*Fat 3g 5% Saturated Fat 1g 6%Cholesterol 33mg 11%Sodium 223mg 10%Potassium 180mg 5%Carbohydrates 33g 11% Fiber 3g 13% Sugar 15g 17%Protein 5g 10%Vitamin A 3860IU 77%Vitamin C 1mg 1%Calcium 44mg 4%Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Use my recipe filtering to find any recipe you want in my recipe index! Filter by meal, ingredients, diet, or occasion! Like this recipe?  Don’t forget to pin this recipe for later and follow @hungryhobby on Pinterest for more healthy recipes, quick workouts, and nutrition tips!

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